Class Times: 8:30 am<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B. Lets Get UPSIDE DOWN
8:00 of working on Handstand Walks
or
Handstand Pushups<\/p>\n\n\n\n
C. \u201cAngie\u2019s\u201d House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
\u201cHelen\u2019s\u201d House
30\/21 Cal Pedal
21 Kettlebell Swings
12 Pull-Ups
\u201cFran\u2019s\u201d House
15 Thrusters (95\/65 lb)
\u201cNancy\u2019s\u201d House
400 meter Row
15 Overhead Squats (95\/65 lb)
\u201cGrace & Isabel\u2019s\u201d House
20 Ground-To-Overheads (95\/65 lb)
\u201cKelly\u2019s\u201d House
400 meter Row
30 Box Jumps
30 Wall Ball Shots<\/p>\n","protected":false},"excerpt":{"rendered":"
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