ATTENTION: HOLIDAY SCHEDULE
Thursday 27th – 1 class at 8:30am
Friday 28th – 1 class at 8:30am
Sat 29th – 1 class at 8:30am<\/p>\n\n\n\n
A. 2 Rounds
row 10 cal
15 air squats
10 pushups
5 c&d’s
then
Barbell Warmup<\/p>\n\n\n\n
B.FOUR SETS OF 4 FRONT SQUATS FROM THE FLOOR
5 SEC PAUSE AT TOP EACH REP
65%, 70%, 75%, 80-ISH<\/p>\n\n\n\n
c. 2 rounds
500m row
6 bear complex (PC+FS+PP+BS+PP) 135\/95
500 m row
3 rounds Cynthia (Cindy’s ugly sister)
10 pushups
15 air squats
20 situps<\/p>\n","protected":false},"excerpt":{"rendered":"
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