Classes: 5:30pm Only<\/p>\n\n\n\n
ATTENTION: HOLIDAY SCHEDULE
Thursday 27th – 1 class at 8:30am
Friday 28th – 1 class at 8:30am
Sat 29th – 1 class at 8:30am<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. For Time:
3 rounds of:
7 deadlift 135-185\/95-135
7 bar over burpee
Run 400m (to finish)<\/p>\n\n\n\n
2 rounds of:
7 deadlift 155-225\/95-155
7 bar over burpee
run 400m (to finish)<\/p>\n\n\n\n
1 round of:
7 deadlift 225-315\/135-175
7 bar Over burpee
400m run (to finish)<\/p>\n\n\n\n
B.21-18-15-12-9-6-3 – empty barbell, not for time
Bicep curls
Bent over rows
Shoulder press.<\/p>\n\n\n\n
*set the bar down as little as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"
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