Class Times: 6:00am & 5:30 pm<\/p>\n\n\n\n
ATTENTION: HOLIDAY SCHEDULE
Thursday 27th – 1 class at 8:30am
Friday 28th – 1 class at 8:30am
Sat 29th – 1 class at 8:30am<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. 7 minutes to warm up
then
3 minutes to see what is the heaviest weight you can get over your head
Max 3 attempts<\/p>\n\n\n\n
C.5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats<\/p>\n\n\n\n
Then, 4 Rounds of:
8 Handstand Push-Ups
30 Kettlebell Swings<\/p>\n\n\n\n
Then, 3 Rounds of:
15 Box Jumps
15 Knees-to-Elbows<\/p>\n\n\n\n
Then, 2 rounds of:
20 Wall-Balls
30 Sit-Ups<\/p>\n\n\n\n
Then:
50 HOD Pushups<\/p>\n","protected":false},"excerpt":{"rendered":"
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