{"id":946,"date":"2025-11-24T20:02:20","date_gmt":"2025-11-24T20:02:20","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=946"},"modified":"2025-11-24T20:02:24","modified_gmt":"2025-11-24T20:02:24","slug":"monday-11-24-25","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/11\/24\/monday-11-24-25\/","title":{"rendered":"Monday 11.24.25"},"content":{"rendered":"\n<p>Class Times: 4:15pm &amp; 5:30 pm<\/p>\n\n\n\n<p>ATTENTION: HOLIDAY SCHEDULE<br>Thursday 27th &#8211; 1 class at 8:30am<br>Friday 28th &#8211; 1 class at 8:30am<br>Sat 29th &#8211; 1 class at 8:30am<\/p>\n\n\n\n<p>A. Coach Led Warmup<\/p>\n\n\n\n<p>B.1\u2014\u2014-&gt;10<br>Hang Squat clean 135\/95<br>Toes 2 bar<br>Shoulder to overhead<\/p>\n\n\n\n<p>Rest 5 min.<\/p>\n\n\n\n<p>B. For time:<br>800m run<br>Rest 2 min<br>400m run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 4:15pm &amp; 5:30 pm ATTENTION: HOLIDAY SCHEDULEThursday 27th [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 4:15pm &amp; 5:30 pm ATTENTION: HOLIDAY SCHEDULEThursday 27th [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":947,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/946\/revisions\/947"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}