Class Times: 4:15pm & 5:30 pm<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. EMOM 14 min:
1 – 1 power clean + 1 front squat + 1 power clean + 1 jerk
2 – 12 ring rows
*build over sets<\/p>\n\n\n\n
C. 20:00-finish
3 rounds for time of:
25 Wallball
20 KB Swings
25 Box Jumps
20\/14 Cal Pedal
25 DU (75 singles)
20 pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"
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