Classes: 6am & 5:30pm<\/p>\n\n\n\n
A. 5 minute AMRAP
30 second bike
10 alternating box step ups
10 pause hanging knee raises
*build intensity across 5 min<\/p>\n\n\n\n
2 rds
5 box jumps
5 kip swings<\/p>\n\n\n\n
Barbell Warmup in warming up front squats<\/p>\n\n\n\n
B. 7 Rds – 1 Cleans + 1 hang clean + 1 Clean
*3 sec pause between Cleans<\/p>\n\n\n\n
C With a partner
150 T2B
150 box jump overs
*switch and partition as needed.
*18 min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"
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