{"id":905,"date":"2025-11-05T00:43:00","date_gmt":"2025-11-05T00:43:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=905"},"modified":"2025-11-03T20:49:11","modified_gmt":"2025-11-03T20:49:11","slug":"wednesday-11-5-25","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/11\/05\/wednesday-11-5-25\/","title":{"rendered":"Wednesday 11.5.25"},"content":{"rendered":"\n<p>Classes: 5:30pm Only<\/p>\n\n\n\n<p>A. Coach Led Warmup<\/p>\n\n\n\n<p>B. 7 sets<br>3 Push Press + 1 Push Jerk + 1 Split Jerk<\/p>\n\n\n\n<p>C. 3 Rounds &#8211; start every 10:00<br>2 partners<br>50 Syncro Situps<br>into<br>p1 50 wall ball<br>p2 50\/40 cal row<br>then .<br>p1 50\/40 cal row<br>p2 50 wall ball<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes: 5:30pm Only A. Coach Led Warmup B. 7 sets3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":3,"uagb_excerpt":"Classes: 5:30pm Only A. Coach Led Warmup B. 7 sets3 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/905\/revisions\/911"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}