{"id":885,"date":"2025-10-27T19:41:18","date_gmt":"2025-10-27T19:41:18","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=885"},"modified":"2025-10-27T19:41:21","modified_gmt":"2025-10-27T19:41:21","slug":"monday-10-27-25","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/10\/27\/monday-10-27-25\/","title":{"rendered":"Monday 10-27-25"},"content":{"rendered":"\n<p>Classes 4:15pm &amp; 5:30pm<\/p>\n\n\n\n<p>A. Warmup<br>10 cal row<br>10 air squats<br>10 cal pedal<br>10 pushups<br>10 cal ski<br>10 kb swings<\/p>\n\n\n\n<p>B.3 rounds of:<br>30 db hang clean and jerks 50\/35. 15\/arm<br>20 cal row, ski, bike. (Do one of each doesn\u2019t matter order)<\/p>\n\n\n\n<p>Rest exactly 4 min then:<br>Run 800m<br>*rest exactly 1 min<br>Run 800m<\/p>\n\n\n\n<p>C.3 sets of:<br>10 Dips<br>12 Curls<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes 4:15pm &amp; 5:30pm A. Warmup10 cal row10 air squats10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Classes 4:15pm &amp; 5:30pm A. Warmup10 cal row10 air squats10 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/885\/revisions\/887"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}