A. Coach Led Warmup and Prep Work<\/p>\n\n\n\n
B. 4 Rounds for Time
29 Kettlebell Swings
29 Sit-up
29 Box Jumps
29 Knees to Elbows
29 Burpees<\/p>\n\n\n\n
C. <\/p>\n\n\n\n
3 Sets
10 Barbell Bicep Curls
15 DB OH Tricep Extensions
20 Banded Pull Aparts<\/p>\n\n\n\n
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