Classes: 8:30am ONLY<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. 40:00 EMOM
minute 1: 15\/11 cal row or 16\/13 Calorie Bike
minute 2: 6 Shuttle Run 25′
minute 3: 15 Pull-Ups
minute 4: 15 Kettlebell Squats
minute 5: 3 Wall Walks<\/p>\n\n\n\n
C. For Quality:
5 Sets
:30 Weighted Wall Sit
:30 Wall Facing Handstand Hold<\/p>\n\n\n\n
D. 4 sets of:
15\/11 cal ski sprint. Rest as needed between sets.<\/p>\n","protected":false},"excerpt":{"rendered":"
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