A. Coach Led Warmups and Prep Work<\/p>\n\n\n\n
B. 1,000 Meter Row For Time: <\/p>\n\n\n\n
C. For Time:
21-15-9 Deadlifts Men 135-185 Women 95-135
42-31-18 WallBalls.<\/p>\n\n\n\n
Rest exactly 5 min:<\/p>\n\n\n\n
9-15-21
Cal Bike
Push Press M: 95-135 \/ W: 75-95<\/p>\n\n\n\n
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