{"id":80,"date":"2023-04-06T18:52:55","date_gmt":"2023-04-06T17:52:55","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=80"},"modified":"2023-10-13T14:58:04","modified_gmt":"2023-10-13T13:58:04","slug":"wednesdays-workout","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2023\/04\/06\/wednesdays-workout\/","title":{"rendered":"Wednesdays Workout of the Day"},"content":{"rendered":"\n<p>A. Coach Led Warmup and Prep Work<\/p>\n\n\n\n<p>B. 4 Minutes AMAP:<\/p>\n\n\n\n<p>5 Burpees<br>25 Double Unders<br><\/p>\n\n\n\n<p>C. 10, 9, 8 7, 6,&#8212;&#8211;&gt;1<\/p>\n\n\n\n<p>Bench Press (3\/4 body weight)<br>Power Clean (3\/4 body weight)<br>GHD Situps<br>Cal Row<\/p>\n\n\n\n<p><a href=\"https:\/\/pwrnglry.com\/index.php\/2023\/04\/06\/tuesdays-workout\/\" title=\"\">Previous Workout<\/a>                    &#8212;                     <a href=\"https:\/\/pwrnglry.com\/index.php\/2023\/04\/06\/thursdays-workout\/\" title=\"\">Next Workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A. Coach Led Warmup and Prep Work B. 4 Minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":2,"uagb_excerpt":"A. Coach Led Warmup and Prep Work B. 4 Minutes [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":6,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}