Classes 6am & 5:30pm<\/p>\n\n\n\n
A. Fun Sports ( Don’t Smash Your Face)<\/p>\n\n\n\n
B) STRENGTH: EMOM X 10<\/p>\n\n\n\n
ODD: 10-15 BARBELL BENT OVER ROWS (AHAP)<\/p>\n\n\n\n
EVEN: 6 PUSH PRESS @ 70%<\/p>\n\n\n\n
C. AMRAP 16:00<\/p>\n\n\n\n
400 M. RUN<\/p>\n\n\n\n
20 ALT. DB SNATCH<\/p>\n\n\n\n
15 WALL BALL<\/p>\n","protected":false},"excerpt":{"rendered":"
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