Classes 6am & 5:30pm<\/p>\n\n\n\n
A. Coach led Warmup<\/p>\n\n\n\n
B. 21-15-9<\/p>\n\n\n\n
Kb goblet squats<\/p>\n\n\n\n
KB swings<\/p>\n\n\n\n
Box jump overs <\/p>\n\n\n\n
Rest exactly 3 min.<\/p>\n\n\n\n
21-15-9<\/p>\n\n\n\n
Pull-ups<\/p>\n\n\n\n
Cal bike<\/p>\n\n\n\n
Then C. Try to not set the bar down of put down as little as possible<\/p>\n\n\n\n
21-18-15-12-9-6-3<\/p>\n\n\n\n
Bicep Curls<\/p>\n\n\n\n
Alt Front Rack Reverse Lunges<\/p>\n\n\n\n
Strict press<\/p>\n\n\n\n
Back Squats<\/p>\n","protected":false},"excerpt":{"rendered":"
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