Classes: 8:30am Only<\/p>\n\n\n\n
A. Warmup<\/p>\n\n\n\n
B. Partner Workout \u2013 For Time
1000m Row
Partner holds Dual Kettlebell Front Rack<\/p>\n\n\n\n
60 Deadlifts
Partner holds Forearm Plank<\/p>\n\n\n\n
30 Wall Walks
Partner holds Handstand Hold<\/p>\n\n\n\n
20 Burpee Bar Muscle-Ups<\/p>\n\n\n\n
1000m Row
Partner holds Dual Kettlebell Front Rack<\/p>\n\n\n\n
Kettlebells: 53\/35lb
Barbell: 225\/155lb<\/p>\n\n\n\n
Optional Accessories
Part A) 3 Sets: For Quality
8-10 Dual Kettlebell Z-Press
:30 Extended Plank Hold<\/p>\n\n\n\n
B) Accumulate
50 Strict Pull-Ups
100 Hollow Rocks<\/p>\n","protected":false},"excerpt":{"rendered":"
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