{"id":740,"date":"2025-08-29T00:51:00","date_gmt":"2025-08-28T23:51:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=740"},"modified":"2025-08-25T18:52:03","modified_gmt":"2025-08-25T17:52:03","slug":"friday-august-29th-2025","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/08\/29\/friday-august-29th-2025\/","title":{"rendered":"Friday August 29th, 2025"},"content":{"rendered":"\n<p>Classes: 4:15pm &amp; 5:30pm Only<\/p>\n\n\n\n<p>A. Warmup<\/p>\n\n\n\n<p>B. 18:00 EMOM (6 Sets)<br>Minute 1: Back Squat (based on % of 1RM Back Squat)<br>Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM<br>Minute 3: Rest<\/p>\n\n\n\n<p>*Back Squat Loading<br>Set 1: 5 Reps @ 70%<br>Set 2: 5 Reps @ 70%<br>Set 3: 5 Reps @ 75%<br>Set 4: 3 Reps @ 80%<br>Set 5: 3 Reps @ 80%<br>Set 6: Max Reps @ 75%<\/p>\n\n\n\n<p>C. Complete as many reps as possible in 7 minutes of:<br>1-minute plank hold<br>25 box jump-overs<br>1-minute plank hold<br>25 box jump-overs<br>1-minute plank hold<br>25 box jump-overs<br>1-minute plank hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes: 4:15pm &amp; 5:30pm Only A. Warmup B. 18:00 EMOM [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Classes: 4:15pm &amp; 5:30pm Only A. Warmup B. 18:00 EMOM [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/740\/revisions\/741"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}