{"id":738,"date":"2025-08-28T00:48:00","date_gmt":"2025-08-27T23:48:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=738"},"modified":"2025-08-25T18:50:46","modified_gmt":"2025-08-25T17:50:46","slug":"thursday-august-28th-2025","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/08\/28\/thursday-august-28th-2025\/","title":{"rendered":"Thursday August 28th, 2025"},"content":{"rendered":"\n<p>Classes: 6am &amp; 5:30pm Only<\/p>\n\n\n\n<p>A. Warmup<\/p>\n\n\n\n<p>B. 10 Rounds<br>100ft farmers carries 60\/40<br>10 ball over shoulders 50\/35<\/p>\n\n\n\n<p>C. 2 min amrap for 4 sets:<br>12 burpees to a plate 45\/25<br>Max plate ground to overhead 45\/25<br>Rest 1 min<\/p>\n\n\n\n<p>D. 2 min amrap for 4 sets:<br>200m run<br>max pushups<br>Rest 1 min<br>*score is total reps of plate ground to overhead + push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes: 6am &amp; 5:30pm Only A. Warmup B. 10 Rounds100ft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":2,"uagb_excerpt":"Classes: 6am &amp; 5:30pm Only A. Warmup B. 10 Rounds100ft [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":739,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions\/739"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}