{"id":729,"date":"2025-08-25T18:40:21","date_gmt":"2025-08-25T17:40:21","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=729"},"modified":"2025-08-25T18:40:23","modified_gmt":"2025-08-25T17:40:23","slug":"monday-august-25th-2025","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2025\/08\/25\/monday-august-25th-2025\/","title":{"rendered":"Monday, August 25th, 2025"},"content":{"rendered":"\n<p>Classes: 4:15pm &amp; 5:30pm Only<\/p>\n\n\n\n<p>A. Warmup<\/p>\n\n\n\n<p>B1. Power Clean Every 90 seconds @ 6 Sets<br>2 Clean Pulls <br>1 Power Clean<br>-rest :15-<br>B2. Every minute on the minute, until failure<br>1 power clean<br>2 power cleans<br>3 power cleans \u2026etc &#8211; 75% of 1RM<br>continue this sequence until you are no longer able to complete the cleans within the minute<\/p>\n\n\n\n<p>C. Complete as many reps as possible in 15 minutes of:<br>3 air squats<br>3 Abmat sit-ups<br>3 Russian kettlebell swings<br>100m run<br>6 air squats<br>6 Abmat sit-ups<br>6 Russian kettlebell swings<br>100m run<br>9 air squats<br>9 Abmat sit-ups<br>9 Russian kettlebell swings<br>100m run<br>\u2026 etc. Continue to add 3 reps to each movement until time expires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes: 4:15pm &amp; 5:30pm Only A. Warmup B1. Power Clean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Classes: 4:15pm &amp; 5:30pm Only A. Warmup B1. Power Clean [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions\/731"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}