Classes 6am & 5:30pm<\/p>\n\n\n\n
“Partner Workout”
Part A 12-9-6
Power Snatches 135\/95lb
Bar Muscle Ups
Rest 3:00 minutes
Part B 21-15-9
Power Snatches 85\/55lb
Chest to Bar Pull-Ups<\/p>\n\n\n\n
Every 5:00 x 5 Sets (or time remaining)
2 \u201cWall Walk Complex\u201d
8 Strict Toe to Bar
15 second Tuck L-Hang
8 \u201cShoot Through Complex\u201d<\/p>\n\n\n\n
\u201cWall Walk Complex\u201d = 1 Wall Walk + 15 second Nose to Wall Handstand Hold
\u201cShoot Through Complex\u201d = Push-Up + Shoot Through + Dip + Shoot Through<\/p>\n","protected":false},"excerpt":{"rendered":"
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