Classes: 6:00am and 5:30pm<\/p>\n\n\n\n
A: Coach led Warmup<\/p>\n\n\n\n
B. 4 Rounds With a Partner: Split anyway you like
10 Clean and Jerk 185-135\/135-85
20 Box Jumps
30 Wallballs 20\/15<\/p>\n\n\n\n
C. 10′ AMRAP
1 Bear Complex
100m Run<\/p>\n","protected":false},"excerpt":{"rendered":"
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