4:15pm Class or 5:30pm Class<\/p>\n\n\n\n
A: Coach led Warmup<\/p>\n\n\n\n
B. Every 90 seconds x 8 Sets
3 Bench Press @ 70%+<\/p>\n\n\n\n
C. \u201cNate\u201d
20:00 AMRAP
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 American Kettlebell Swings<\/p>\n\n\n\n
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.<\/p>\n\n\n\n
D. 3 Sets: For Quality
10 Glute Raises
:30 Glute Raise Hold<\/p>\n\n\n\n
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