8:30 Class Only<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. 800m Run<\/p>\n\n\n\n
21 front squats<\/p>\n\n\n\n
21 Box Jump Overs<\/p>\n\n\n\n
21 KB Swings<\/p>\n\n\n\n
21 Burpees<\/p>\n\n\n\n
600 M Run<\/p>\n\n\n\n
15 front squats<\/p>\n\n\n\n
15 Box Jump Overs<\/p>\n\n\n\n
15 Burpees<\/p>\n\n\n\n
400m Run<\/p>\n\n\n\n
9 front squat<\/p>\n\n\n\n
9 Box Jump Overs<\/p>\n\n\n\n
9 Burpees<\/p>\n\n\n\n
200m Run<\/p>\n\n\n\n
3 front squats<\/p>\n\n\n\n
3 Box Jump Overs<\/p>\n\n\n\n
3 Burpees<\/p>\n\n\n\n
C. 2 Sets:<\/p>\n\n\n\n
45 Seconds Left Arm Side Plank<\/p>\n\n\n\n
60 Plank<\/p>\n\n\n\n
45 Seconds Right Arm Side Plank<\/p>\n","protected":false},"excerpt":{"rendered":"
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