6am class & 5:30pm class<\/p>\n\n\n\n
A. coach led warmup <\/p>\n\n\n\n
B. ISABEL = 30 POwER SNATCHES<\/p>\n\n\n\n
135\/95 (to the ground each time)<\/p>\n\n\n\n
CINDY – 10RDS. 5 Pull-ups\/10 Push-ups 15 Air Squats<\/p>\n\n\n\n
GRACE – 30 Clean & Jerks *135\/95 to the ground each time<\/p>\n\n\n\n
FRAN – 21-15-9 Thrusters\/pull-ups * 95\/65″<\/p>\n\n\n\n
ANNIE – 50-40-30-20-10 DU + sit-ups (Double if Single’s)<\/p>\n\n\n\n
KAREN – 150 wallball<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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