Workouts: 6am, 4:15pm, 5:30pm<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
B. 10 ROUNDS FOR TIME<\/p>\n\n\n\n
3 CLEAN & JERKS (135\/95) | (95\/65)<\/p>\n\n\n\n
3 BURPEES OVER BAR<\/p>\n\n\n\n
C. 3 sets:<\/p>\n\n\n\n
10 Push-ups<\/p>\n\n\n\n
10 Side delt raise<\/p>\n\n\n\n
10 seated db presses<\/p>\n\n\n\n
10 seated db curls<\/p>\n\n\n\n
10 db oh tricep extension<\/p>\n","protected":false},"excerpt":{"rendered":"
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