8:30AM only today<\/p>\n\n\n\n
A. Coach Led Warmup<\/p>\n\n\n\n
4 rounds<\/p>\n\n\n\n
12 dumbell thrusters<\/p>\n\n\n\n
12 toes to bar<\/p>\n\n\n\n
10 hang power cleans 105\/75<\/p>\n\n\n\n
10 burpees<\/p>\n\n\n\n
8 shoulder to overhead 105\/75<\/p>\n\n\n\n
15\/12 cal row or 200m run<\/p>\n","protected":false},"excerpt":{"rendered":"
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