8:30am Workout Only<\/p>\n\n\n\n
B. 4 Rounds<\/p>\n\n\n\n
7 Deadlifts @65%<\/p>\n\n\n\n
+<\/p>\n\n\n\n
4 Single Leg Broad Jump<\/p>\n\n\n\n
C. 1776 Reps<\/p>\n\n\n\n
400 m run<\/p>\n\n\n\n
40 Wall Balls<\/p>\n\n\n\n
25 sit-ups <\/p>\n\n\n\n
8 burpee<\/p>\n\n\n\n
15 kb swings<\/p>\n\n\n\n
200m row<\/p>\n\n\n\n
400m Run<\/p>\n\n\n\n
200m row<\/p>\n\n\n\n
15 kb swings<\/p>\n\n\n\n
8 burpees<\/p>\n\n\n\n
25 sit-ups <\/p>\n\n\n\n
40 Wall Balls<\/p>\n\n\n\n
400m run<\/p>\n","protected":false},"excerpt":{"rendered":"
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