A. Coach Lead Warm-up<\/p>\n\n\n\n
B. 4 sets not for time:<\/p>\n\n\n\n
10 cal ski<\/p>\n\n\n\n
8 hang to overhead <\/p>\n\n\n\n
10 double DB push press<\/p>\n\n\n\n
8\/leg single leg db RDL<\/p>\n\n\n\n
10 cal bike<\/p>\n\n\n\n
*build in weight over sets. Work to get stronger.<\/p>\n\n\n\n
C. 6 rounds of:<\/p>\n\n\n\n
200m run<\/p>\n\n\n\n
10 sprawls<\/p>\n\n\n\n
*rest 1 min<\/p>\n","protected":false},"excerpt":{"rendered":"
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