B. Back Squat<\/p>\n\n\n\n
10:00 EMOM<\/p>\n\n\n\n
3 Reps@ 65-70% of 1RM<\/p>\n\n\n\n
C. AMRAP 7 min.
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks. 95\/65 lbs<\/p>\n\n\n\n
D. Core Finisher<\/p>\n\n\n\n
7:00 AMRAP<\/p>\n\n\n\n
2-4-6-8…<\/p>\n\n\n\n
V-Ups<\/p>\n\n\n\n
Russian Twists (over and back = 1 Rep)<\/p>\n\n\n\n
Hollow Rocks<\/p>\n\n\n\n
Hollow Hold (Seconds)<\/p>\n","protected":false},"excerpt":{"rendered":"
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