{"id":1753,"date":"2026-10-22T00:30:00","date_gmt":"2026-10-21T23:30:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1753"},"modified":"2026-10-19T20:33:57","modified_gmt":"2026-10-19T19:33:57","slug":"thursday-10-22-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/10\/22\/thursday-10-22-26\/","title":{"rendered":"Thursday 10.22.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 6am &amp; 5:30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEngine Check\u201d<br>20:00 EMOM (4 Sets)<br>Minute 1: 15\/12 Calorie Row<br>Minute 2: 15 Box Jump Overs<br>Minute 3: Max Calorie Row<br>Minute 4: Max Wall Balls<br>Minute 5: Rest<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Score = Sum Total Reps (Calories + Wall Balls from the Max Minutes)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am &amp; 5:30pm \u201cEngine Check\u201d20:00 EMOM (4 Sets)Minute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am &amp; 5:30pm \u201cEngine Check\u201d20:00 EMOM (4 Sets)Minute [&hellip;]","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1753\/revisions\/1759"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}