Class Times: 8:30am Only<\/p>\n\n\n\n
A 2 rounds
10 cal ride
10 hanging knee raise
10 medball squat cleans
10 strict wall ball tosses
10 hang clean 75\/55<\/p>\n\n\n\n
B Team of 3
240 cal ride
210 Toes to bar
180 Wall ball (20\/14)
150 Cleans (165\/105)
120 wall balls (30\/20)<\/p>\n\n\n\n
Flow:
Teams will choose 2 of the 5 movements to start on with 2 working & 1 resting, switching as desired. As soon as one of the movements is completed, teams will replace it with a third movement. Add a 4th movement as soon as another movement is completed.<\/p>\n\n\n\n
Example: Teams choose bike and toes to bar to start. One person works on bike while one works on t2b while one rests. Switch as desired between those two movements. Team finishes the toes to bar reps first and then add light wall balls. They work on bike and wall balls in the same format. Team finishes bike and then add cleans. Now they work on cleans and wall balls. Follow this format until all movements are completed. The final movement will end with 1 person working two resting.<\/p>\n","protected":false},"excerpt":{"rendered":"
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