Class Times: 6am & 5:30pm<\/p>\n\n\n\n
Strict Press
1×3 60%
1×3 70%
1×3 75%
1×3+ 80%<\/p>\n\n\n\n
4 Rounds
400m Run
15 Plate G2OH
20 plate lunges
15 pushups
20 Plate Squats
10 Burpees<\/p>\n","protected":false},"excerpt":{"rendered":"
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