{"id":1724,"date":"2026-10-07T00:08:00","date_gmt":"2026-10-06T23:08:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1724"},"modified":"2026-10-05T20:18:25","modified_gmt":"2026-10-05T19:18:25","slug":"wednesday-10-07-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/10\/07\/wednesday-10-07-26\/","title":{"rendered":"Wednesday 10.07.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 5:30pm Only<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B Every 2 min for 7 sets<br>1 muscle snatch + 1 overhead squat + 1 pause snatch balance<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sec pause in the receiving position of the snatch balance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C Partner Shared Burden<br>50 T2B<br>30 sandbag bearhug box step ups (20&#8243;)<br>40 T2B<br>30 sandbag bearhug box step ups (20&#8243;)<br>30 T2B<br>30 sandbag bearhug box step ups (20&#8243;)<br>20 T2B<br>30 sandbag bearhug box step ups (20&#8243;)<br>*20 min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 5:30pm Only B Every 2 min for 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 5:30pm Only B Every 2 min for 7 [&hellip;]","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1724\/revisions\/1729"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}