{"id":1685,"date":"2026-09-19T03:28:51","date_gmt":"2026-09-19T02:28:51","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1685"},"modified":"2026-09-19T03:30:36","modified_gmt":"2026-09-19T02:30:36","slug":"saturday-09-19-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/09\/19\/saturday-09-19-26\/","title":{"rendered":"Saturday 09.19.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">3 rounds:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 wall balls<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 Deadlifts 185|25 13595. 9565<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 Pull-Ups  \/ Ring Rowo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 rounds:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 wallballs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 Cleans<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 Chest-to-bar \/Pull-Ups\/ Jumping Poll-Des<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 rounds:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 wal\/balls<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 Shoulder-to- overhead<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 BMU \/G2B \/ Pull-Ups <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 rounds: 30 wall balls 30 Deadlifts 185|25 13595. 9565 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"3 rounds: 30 wall balls 30 Deadlifts 185|25 13595. 9565 [&hellip;]","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":2,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1685\/revisions\/1687"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}