Class Times: 8:30am Only
*** LABOR DAY: ONE CLASS ONLY 8:30AM ***<\/p>\n\n\n\n
A. Tabata bike – 8 rds of 20s work, 10s rest<\/p>\n\n\n\n
2 rounds
10 med ball squat cleans
10 box step ups
10 kip swings<\/p>\n\n\n\n
B For Time
50 pull ups
50 ring dips
*split however<\/p>\n\n\n\n
C \u201cSea Legs vol. 2\u201d
100\/80 cal ride
100 box jump overs 24\u201d
100 wall ball 20\/14
*Partners switch every 30 seconds, 1 works 1 rests<\/p>\n\n\n\n
Rest 2:00<\/p>\n\n\n\n
10 rounds, alternate full rounds
10\/8 cal ride
10 box jump over 24\u201d
10 wall balls 20\/14<\/p>\n","protected":false},"excerpt":{"rendered":"
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