{"id":1615,"date":"2026-08-24T17:51:32","date_gmt":"2026-08-24T16:51:32","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1615"},"modified":"2026-08-24T17:51:35","modified_gmt":"2026-08-24T16:51:35","slug":"monday-8-24-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/08\/24\/monday-8-24-26\/","title":{"rendered":"Monday 8.24.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times Today 4:15pm &amp; 5:30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B. Cleans &#8211; 1:00 rest after each rd<br>Set 1: 6 Reps @ 70%<br>Set 2: 3 Reps @ 80%<br>Set 3: 6 Reps @ 70%<br>Set 4: 3 Reps @ 80%<br>Set 5: 6 Reps @ 70%<br>Set 6: 3 Reps @ 80%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C. 10\u2014-&gt;1<br>Db snatch RA. 50-40\/35-25#<br>Db reverse lunge RL<br>db snatch LA<br>db reverse lunge LL<br>200m Run after rd of 9,7,5,3,1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times Today 4:15pm &amp; 5:30pm B. Cleans &#8211; 1:00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times Today 4:15pm &amp; 5:30pm B. Cleans &#8211; 1:00 [&hellip;]","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}