Class Times: 6am & 5:30pm<\/p>\n\n\n\n
SATURDAY 08.22.26 – SWIMMING WORKOUT AT PINE VALLEY CAMP<\/p>\n\n\n\n
B. EMOM for 12 min:
1-4 – 3 clean and jerks
5-8 – 2 clean and jerks
9-15 every 90 sec – 1 clean and jerki<\/p>\n\n\n\n
C. For Time:
20-15-10
Hang Squat cleans 75-95\/45-65
Alternating single arm alt devil press 40-50\/20-35#
200m run<\/p>\n\n\n\n
D. Every 4 min for 16 min (4 sets):
8\/arm db bent over rows
16 toes to bar
4 wall walks or hs hold x 30-45 sec<\/p>\n","protected":false},"excerpt":{"rendered":"
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