Class Times: 8:30am Only<\/p>\n\n\n\n
For Time while you are RUNNING <\/p>\n\n\n\n
60 Box Jumps (24\/20 in)<\/p>\n\n\n\n
60 Pull-Ups<\/p>\n\n\n\n
60 Kettlebell Swings <\/p>\n\n\n\n
60 jump Lunges<\/p>\n\n\n\n
60 Knees-to-Elbows<\/p>\n\n\n\n
60 Push Presses <\/p>\n\n\n\n
60 Back squats<\/p>\n\n\n\n
60 Wall Ball <\/p>\n\n\n\n
60 Burpees<\/p>\n\n\n\n
60 Cal Row<\/p>\n","protected":false},"excerpt":{"rendered":"
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