{"id":1568,"date":"2026-08-07T00:08:00","date_gmt":"2026-08-06T23:08:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1568"},"modified":"2026-08-03T20:09:15","modified_gmt":"2026-08-03T19:09:15","slug":"friday-07-31-26-2","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/08\/07\/friday-07-31-26-2\/","title":{"rendered":"Friday 08.07.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 6am, 4:15pm, &amp; 5:30 pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BENCH PRESS<br>Every 2:30 x 4 Sets<br>5 Reps @ 75%<br>Between each set: 5\/5 Half Kneeling Kettlebell Rotational Chop and Lift<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15:00 EMOM<br>Minute 1: 16\/13 Calorie Row<br>Minute 2: 16 GHD Sit-Ups<br>Minute 3: 3 Wall Walks<br>Minute 4: 16 Renegade Rows<br>Minute 5: Rest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am, 4:15pm, &amp; 5:30 pm BENCH PRESSEvery 2:30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am, 4:15pm, &amp; 5:30 pm BENCH PRESSEvery 2:30 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":2,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1568\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1568\/revisions\/1570"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}