Class Times: 6am, 4:15pm, & 5:30 pm<\/p>\n\n\n\n
25 AssaultBike Calories<\/p>\n\n\n\n
50 Air Squats<\/p>\n\n\n\n
20 Push-ups<\/p>\n\n\n\n
Rest 1 minute<\/p>\n\n\n\n
20 AssaultBike Calories<\/p>\n\n\n\n
40 Air Squats<\/p>\n\n\n\n
30 Push-ups<\/p>\n\n\n\n
Rest 1 minute<\/p>\n\n\n\n
15 AssaultBike Calories<\/p>\n\n\n\n
30 Air Squats<\/p>\n\n\n\n
40 Push-ups<\/p>\n\n\n\n
Rest 1 minute<\/p>\n\n\n\n
10 AssaultBike Calories<\/p>\n\n\n\n
20 Air Squats<\/p>\n\n\n\n
50 Push-ups<\/p>\n\n\n\n
Rest 1 minute<\/p>\n\n\n\n
B. \u201cDead-Hang and Bike\u201d
10:00 AMRAP, For Time Accumulate
Accumulate as much time Holding a Dead-Hang on the Pull-Up Bar
*Every time you drop complete 15\/12 Calorie <\/p>\n","protected":false},"excerpt":{"rendered":"
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