Class Times: 4:15pm & 5:30pm<\/p>\n\n\n\n
Warmup
10 Cal row
15 air squats
10 Pushup
8 C&d’s
12 KB Swings
10 C&D’s
25 Jump rope
Barbell warmup<\/p>\n\n\n\n
Every 2:00 x 6 Sets – Cleans
Set 1: 8 Reps @ 60-65%
Set 2: 7 Reps @ 65%
Set 3: 6 Reps @ 70%
Set 4: 5 Reps @ 75%
Set 5: 4 Reps @ 80%
Set 6: 3 Reps @ 85%<\/p>\n\n\n\n
8:00 AMRAP
2 Squat Cleans
4 Deadlifts 185\/125lb
20 Double Unders – 50 Singles<\/p>\n\n\n\n
3 Sets:
10 Barbell Hip Thrust \u2013 :02 hold at top on Each Rep
:40 Plank Hold<\/p>\n","protected":false},"excerpt":{"rendered":"
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