{"id":1505,"date":"2026-07-11T00:40:00","date_gmt":"2026-07-10T23:40:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1505"},"modified":"2026-07-06T20:41:32","modified_gmt":"2026-07-06T19:41:32","slug":"saturday-07-11-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/07\/11\/saturday-07-11-26\/","title":{"rendered":"Saturday 07.11.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 8:30am Only<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJag 28\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For time:<br>Run 800 meters<br>28 American Kettlebell Swings<br>28 Pull-ups<br>28 Kettlebell Clean and Jerks<br>28 Strict Pull-ups<br>Run 800 meters<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kettlebells: 2x 70\/53lb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 8:30am Only \u201cJag 28\u201d For time:Run 800 meters28 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 8:30am Only \u201cJag 28\u201d For time:Run 800 meters28 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1505\/revisions\/1506"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}