{"id":1499,"date":"2026-07-08T00:28:00","date_gmt":"2026-07-07T23:28:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1499"},"modified":"2026-07-06T20:29:06","modified_gmt":"2026-07-06T19:29:06","slug":"wednesday-07-08-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/07\/08\/wednesday-07-08-26\/","title":{"rendered":"Wednesday 07.08.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 5:30pm Only<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmup<br>14\/11 Calorie Row<br>15 Lunges<br>12 Pushups<br>8 Alternating Dumbbell Snatch<br>50ft Farmers Carry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B. Every 3:00 x 6 Sets<br>14\/11 Calorie Row<br>14 Dumbbell Snatch 50\/35lb<br>100ft Dual Kettlebell Farmers Carry 55\/45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C. 3 Sets, For Quality<br>10\/10 2 DB alternating Box Step-Up<br>20 Banded Face Pulls<br>:30 second Goblet Loaded Wall Sit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 5:30pm Only Warmup14\/11 Calorie Row15 Lunges12 Pushups8 Alternating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1499","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 5:30pm Only Warmup14\/11 Calorie Row15 Lunges12 Pushups8 Alternating [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1500,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1499\/revisions\/1500"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}