{"id":1492,"date":"2026-07-04T00:19:00","date_gmt":"2026-07-03T23:19:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1492"},"modified":"2026-07-01T21:45:14","modified_gmt":"2026-07-01T20:45:14","slug":"saturday-06-27-26-2","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/07\/04\/saturday-06-27-26-2\/","title":{"rendered":"Saturday 06.27.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 8:30am Only<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">United States Independence Day<br>&#8220;1776&#8221;<br>For Time (in a Team of 3)<br>Kettlebell Swings (53\/35 lb)<br>Box Jumps<br>Air Squats<br>Push-Ups<br>Burpees<br>Pull-Ups<br>Sit-Ups<br>Row (calories)<br>Double-Unders<br>Wall Ball Shots<br>Ball Slams<br>Dumbbell Push Press (45\/35 lb)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a team, complete a total of 1776 reps involving all exercises in any order<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 8:30am Only United States Independence Day&#8220;1776&#8221;For Time (in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1492","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 8:30am Only United States Independence Day&#8220;1776&#8221;For Time (in [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1492\/revisions\/1493"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}