{"id":1484,"date":"2026-06-30T00:01:00","date_gmt":"2026-06-29T23:01:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1484"},"modified":"2026-06-29T21:02:04","modified_gmt":"2026-06-29T20:02:04","slug":"tuesday-06-30-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/06\/30\/tuesday-06-30-26\/","title":{"rendered":"Tuesday 06.30.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 6am &amp; 5:30pm ** ONLY 8:30AM Class Friday **<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weightlifting: Snatch<br>Every 2:00 x 6 Sets<br>Set 1: 4 Reps @ 60%<br>Set 2: 4 Reps @ 65%<br>Set 3: 3 Reps @ 70%<br>Set 4: 3 Reps @ 75%<br>Set 5: 3 Reps @ 80%<br>Set 6: 2 Reps @ 85%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C.For Time:<br>12-9-7<br>Power Snatch 135\/95lb<br>Burpee Box Jump Overs<br>Time Cap: 10:00<br>Score = Time<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional Accessories<br>For Quality:<br>4 Sets:<br>8 Dual Dumbbell Box Step-Ups<br>10\/10 Side Lying Dumbbell External Rotations<br>15 Banded Face Pulls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am &amp; 5:30pm ** ONLY 8:30AM Class Friday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am &amp; 5:30pm ** ONLY 8:30AM Class Friday [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1485,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1484\/revisions\/1485"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}