Class Times: 8:30am Only<\/p>\n\n\n\n
3 sets of:
300m ski
20 kb swings 45-55\/25-35
400m run
*rest 1 min
*rest 2 min after last set then:
3 sets of:
200m plate carry 45\/25
15 burpee box jump overs 20\/18\u201d
*rest 1 min
*rest 2 min after last set then:
3 sets of:
20 cal row
20 wallballs 20\/15
*rest 1 min<\/p>\n\n\n\n
Optional Accessories
For Quality:
Accumulate
100 Banded Tricep Extensions
100 Banded Bicep Curls<\/p>\n\n\n\n
Then Complete
For Quality
3 Sets:
:15\/:15 Calf Raise Iso Push with Single Leg Lift<\/p>\n","protected":false},"excerpt":{"rendered":"
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