{"id":1472,"date":"2026-06-26T00:55:00","date_gmt":"2026-06-25T23:55:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1472"},"modified":"2026-06-22T19:57:36","modified_gmt":"2026-06-22T18:57:36","slug":"friday-06-26-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/06\/26\/friday-06-26-26\/","title":{"rendered":"Friday 06.26.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 6am 4:15pm &amp; 5:30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 sets for total time of:<br>500\/425m row or ski or 28\/22 cal bike. 1 of each<br>10 front squats 185\/125<br>15 pull-ups<br>75 double Unders 200 Singles<br>*Rest exactly 2 min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B. 3 min of:<br>Tabata sit-ups. 20 sec on 10 off<br>rest 1 min<br>3 min of:<br>Tabata kb suitcase march. Switch hands every 30 sec.<br>rest 1 min<br>3 min of:<br>Tabata seated plate twists.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am 4:15pm &amp; 5:30pm 3 sets for total [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am 4:15pm &amp; 5:30pm 3 sets for total [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1477"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}