{"id":1470,"date":"2026-06-24T00:55:00","date_gmt":"2026-06-23T23:55:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1470"},"modified":"2026-06-22T19:55:33","modified_gmt":"2026-06-22T18:55:33","slug":"wednesday-06-24-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/06\/24\/wednesday-06-24-26\/","title":{"rendered":"Wednesday 06.24.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 5:30pm Only<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B. 16 min EMOM<br>Min 1: 3 Bench Press<br>Min 2: 5 Deadlifts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C. Total is 75 (my number)<br>1:00 max calories Pedal<br>75-Cal = reps of Burpee Box Get Overs &#8211; Weight vest is optional 30\/24&#8243; box<br>10:00 tapout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional Accessories<br>For Quality<br>3 Sets:<br>12-20 Wall Facing Handstand Thigh Taps or Shoulder Taps<br>15 Banded Face Pulls<br>:45 Weighted Forearm Plank<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 5:30pm Only B. 16 min EMOMMin 1: 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 5:30pm Only B. 16 min EMOMMin 1: 3 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1470\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}