{"id":1449,"date":"2026-06-15T18:49:25","date_gmt":"2026-06-15T17:49:25","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1449"},"modified":"2026-06-15T18:49:27","modified_gmt":"2026-06-15T17:49:27","slug":"monday-06-15-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/06\/15\/monday-06-15-26\/","title":{"rendered":"Monday 06.15.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 4:15pm &amp; 5:30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snatch Complex<br>Every 2:30 x 6 Sets:<br>Snatch Pull + Low Hang Squat Snatch<br>Rest 15 seconds<br>Snatch Pull + Squat Snatch<br>Starting at 60% building to around 80% for as many rounds as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C. 3 min AMRAP x 6 rounds<br>1st\/4th &#8211; bike 30\/24 cal + max air squats to a medball<br>2nd\/5th &#8211; 15 power snatch 135\/95 + max pushups<br>3rd\/6th &#8211; 60 sit-ups + max Russian kb swings red\/blue<br>*rest 2 min after each amrap. score is total reps after the required work is done each round.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 4:15pm &amp; 5:30pm Snatch ComplexEvery 2:30 x 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 4:15pm &amp; 5:30pm Snatch ComplexEvery 2:30 x 6 [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1449\/revisions\/1450"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}