{"id":1440,"date":"2026-06-11T00:31:00","date_gmt":"2026-06-10T23:31:00","guid":{"rendered":"https:\/\/pwrnglry.com\/?p=1440"},"modified":"2026-06-10T16:35:00","modified_gmt":"2026-06-10T15:35:00","slug":"thursday-06-11-26","status":"publish","type":"post","link":"https:\/\/pwrnglry.com\/index.php\/2026\/06\/11\/thursday-06-11-26\/","title":{"rendered":"Thursday 06.11.26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Class Times: 6am &amp; 5:30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skill Progressions: Handstand Walking Instagram circus trick (stick on a bar)<br>Every 90 seconds x 6 Sets<br>15\u201325ft Handstand Walk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or the following progressions:<br>Handstand Walk to Wall<br>Wall-Facing Shoulder Weight Shifts<br>Box Pike Handstand Weight Shifts<br>Wall Facing Handstand Shoulder Taps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:00 EMOM<br>Minute 1: 15 GHD Sit-Ups<br>Minute 2: 30 Double Unders<br>Minute 3: 15 Wall Balls<br>Minute 4: Max Distance Handstand Walk or Cal Ski<br>Minute 5: Rest<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Score = Total Distance (ft) accumulated across all Handstand Walk minutes<br>Goal: 30ft+ per set<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class Times: 6am &amp; 5:30pm Skill Progressions: Handstand Walking Instagram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"bandito18@yahoo.com","author_link":"https:\/\/pwrnglry.com\/index.php\/author\/bandito18yahoo-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Class Times: 6am &amp; 5:30pm Skill Progressions: Handstand Walking Instagram [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":1,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/posts\/1440\/revisions\/1441"}],"wp:attachment":[{"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pwrnglry.com\/index.php\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}